How to Naturally Boost Your Immune System

4 min readJan 2, 2022

Healthy life depends on a good immunity system. If you have a good immunity system, you will not fall sick easily and will recover quickly. In the time of the pandemic, the necessity of a good immunity system is more apparent. During Covid-19 we have seen how people with good immunity are less affected by it and they were less likely to develop serious symptoms. Looking at the development graph of Omicron we can say a vaccine is not a 100% sure way to eliminate this pandemic. We need a good immunity system. But, how can we boost our immunity system? How can we boost our immunity system naturally? Let’s check a few ways to naturally boost your immunity system.

Immunity Triads:

Among all the nutrients we get from food every day, three are of larger significance for the immunity system. They make sure our immunity system is up to a notch and we are leaving a healthy life. In this pandemic, they became even more important. They are

Zinc:

Zinc is the most important for your immunity system. If you lack zinc, you will be affected by several diseases. There is a study conducted that shows who take zinc supplements are less likely to be affected by many diseases. It even works with Covid-19. The problem is Zinc is not present in every food and we need to plan our diet carefully to get the necessary Zinc for our body. Protein is the main source of Zinc, if you don’t have meat or fish, you have to be careful. You can get Zinc from whole grain, different nuts, and dairy too. But, meat and fish are the best for your daily Zinc need.

Vitamin C:

Vitamin C saves us from many diseases. Different skin diseases can be prevented if you get the necessary vitamin C. vitamin C is most necessary to protect us from any cold-related diseases. It not only protects us from getting sick, if you get sick it can help you recover quickly. It works magic with Covid-19 too. You should try to get the necessary vitamin C from fruit and vegetables. But, if you think it’s not enough, you can take vitamin C supplements to make up for the lackings.

Vitamin D:

Vitamin D is very important for our immunity system. It is not present in many food sources so we need to plan our diet carefully. It would have been fine if it was only that. The main problem with Vitamin D is that you can’t absorb them directly. You will need your fair share of sunlight. Our modern lifestyle doesn’t allow us much sunlight. This is one of the prime reasons we are lacking vitamin D. We need to get our fair share of sunlight every day. It’s even more necessary when you are suffering from Covid-19, don’t lock yourself in the basement, get your fair share of sunlight keeping your social distance.

Get Regular Exercise

If you need a good immunity system, you need to exercise regularly. In the older times people needed to do manual work as such there was no need for additional exercise. The modern lifestyle gives us the privilege of laziness but it also brings us the curse of laziness. You should do some cardiac exercise regularly. You can also go to the gym regularly, it will not only keep you healthy but also in good shape.

Get Necessary Sleep

We need to go to bed early and rise from bed early in the morning. This is the best lifestyle. Internet and social media have destroyed this habit. As a result, we are harming our immunity system. We need at least 7–8 hours of sleep every day. Good sleep will recharge our body and we can do more work the next day.

Drink Necessary Amount of Water

Our body is mostly made of water. As a result, we need regular water intake to keep healthy and boost our immunity system. We should also eat foods that solve our lack of water. But please don’t drink too much water. Drinking too much water can damage your kidney.

Bone Broth

This is a very good immunity booster. It has many ingredients like zinc, calcium, magnesium, vitamin D, etc that play an important role in boosting our immunity system. They are very good when you are recovering from weakness. If you have a weak digestive system don’t eat too much but try very little at a time.

Keep Stress Free

Stress is bad for your immunity system. If you are always stressed, it will affect your immunity system. Take some rest from modern stressing life and go on a vacation with your family. This will not only boost your immunity system but your family bond too.

Play outdoor games
Playing outdoor games do three things
Gives you needed physical exercise
Gives you needed sunlight
Makes you sweat

All this activity is necessary for your health and it will boost your immunity system.

Originally published at https://www.techolifestyle.com on January 2, 2022.